Yoga asana, pranayama, & meditation

Friday, June 17th, 7:30AM ET

A 60 minute practice to support physical, mental, and spiritual well-being. We’ll begin with connection and grounding, then beginner-friendly movement, including options to customize. We’ll follow with breathwork, and close with guided meditation. Blocks and a strap/hand towel are helpful, but not required.

Join my mailing list and be sure to select “class reminders” to receive an email the night before the class.

Get ready for Yoga

​Find a place with enough space to move and stretch.

A Yoga mat offers cushion for your feet and knees, and creates a sticky surface to help keep you more stable in standing poses. A towel/blanket over carpet also works. If you’ll be practicing on a hard floor without a mat, skip the towel or blanket for standing poses. It will be too slippery.

Yoga blocks help bring the floor a little closer to you if, say, your fingers don’t touch the floor when you bend over. They can also be used to prop parts of the body for support or comfort. I’ll offer modifications with and without blocks, so no worries if you don’t have these.

2 folded blankets or towels can be used for cushion and support, or to cover up for savasana.

Drink plenty of water.

You do NOT need to be thin, flexible, or have good balance. We practice Yoga asana to care for and connect with our body so that it is better prepared to support a calm mind and nourished soul. It is not about achieving particular shapes.