Meditation

Three Steps to Mindfulness Meditation – Step 1: Finding Your Seat

The practice of meditation is simple. Find your seat; Place your mind on your object of focus; and When your mind strays, gently re-place it back on that object of focus. It’s simple, but that doesn’t mean it’s easy. Over the next three posts, I’ll focus on each of the steps in more detail. IContinue reading “Three Steps to Mindfulness Meditation – Step 1: Finding Your Seat”

Three Steps to Mindfulness Meditation – Step 2: Placing Your Mind

The practice of meditation is simple. Find your seat; Place your mind on your object of focus; and When your mind strays, gently re-place it back on that object of focus. It’s simple, but that doesn’t mean it’s easy. In the previous post, I focused on Step 1: Finding Your Seat. In this post I’llContinue reading “Three Steps to Mindfulness Meditation – Step 2: Placing Your Mind”

Three Steps to Mindfulness Meditation – Step 3: Re-placing Your Mind

The practice of meditation is simple. Find your seat; Place your mind on your object of focus; and When your mind strays, gently re-place it back on that object of focus. It’s simple, but that doesn’t mean it’s easy. In the previous two posts, I focused on Step 1: Finding Your Seat, and Step 2:Continue reading “Three Steps to Mindfulness Meditation – Step 3: Re-placing Your Mind”