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Three Steps to Mindfulness Meditation – Step 1: Finding Your Seat
The practice of meditation is simple. Find your seat;Place your mind on your object of focus; andWhen your mind strays, gently re-place it back on that object of focus. It’s simple, but that doesn’t mean it’s easy. Over the next three posts, I’ll focus on each of the steps in more detail. I teach meditation…
Three Steps to Mindfulness Meditation – Step 2: Placing Your Mind
The practice of meditation is simple. Find your seat;Place your mind on your object of focus; andWhen your mind strays, gently re-place it back on that object of focus. It’s simple, but that doesn’t mean it’s easy. In the previous post, I focused on Step 1: Finding Your Seat. In this post I’ll talk about…
Three Steps to Mindfulness Meditation – Step 3: Re-placing Your Mind
The practice of meditation is simple. Find your seat;Place your mind on your object of focus; andWhen your mind strays, gently re-place it back on that object of focus. It’s simple, but that doesn’t mean it’s easy. In the previous two posts, I focused on Step 1: Finding Your Seat, and Step 2: Placing Your…
Carri Manchester 